My name is Tammy Breault and I am a Licensed Professional Counselor. Thank you for having the courage to start the process of overcoming the struggles and challenges. You may be experiencing stress, depression, anxiety, and relationship conflicts or going through other life challenges. I am here to help you and share this journey with you. Therapy is a process of growth and change that takes time and effort, but the results pay off enormously in every area of your life. I have helped many people overcome challenges and I can help you to.
I can help you reach your goals and overcome challenges related to:
- Stress Management
- Depression & Anxiety
- Death & Loss
- Self Esteem
- Body Image
- Divorce Aftercare
- Premarital Counseling
- Marital Counseling
- Infidelity and Trust Issues
- Effective Communication
- Conflict Resolution
- Anger Management
- Work-Life Balance Issues
How do I know if I really need Counseling?
It’s a little different for everyone. Some signs that you might need some help from a professional might be:
- You are starting to have a hard time sleeping
- Your struggling at work
- Your appetite is suddenly very different
- You are struggling in important relationships
- You often feel sad or hopeless
- Things just don’t seem to be getting better
This list certainly isn’t exhaustive. If you have questions about whether counseling is right for you, please call or email me.
Why not just work through it on my own?
It’s easy to put off seeking out help for something that’s negatively impacting the way we feel. In fact, the decision to get help can actually be extremely difficult for many people. Often times we dismiss feelings of anxiety, emotional pain, relationship stress, or depression as “just life” – even to the point of encountering real difficulty in normal day-to-day functioning. Deciding to take responsibility for your mental well-being and is an empowering first step. It takes courage, but it puts you back in control of your feelings and well-being. Even this small action step of reaching out can have a surprisingly positive effect on your outlook!
You don't have to face it alone, call me! We'll walk through it together.
I hope I hear from you,